There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been making a comeback as a health food, especially ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

Auto-brewery syndrome (ABS) is a rare condition where bacteria and fungi in the gut turn carbs in food into alcohol. Read ...

“Our findings suggest that, in addition to their well-established ability to support weight management, low-carb eating ...

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.

Popular 'weight-loss' diets that are hyper-focused on carbohydrates, like the keto diet, may be doing more harm than good in the long run. Sticking to a low-carb meal plan can help some with diabetes ...

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

The food items were intentionally chosen to address ... “While an animal-heavy low-carb diet may provide certain benefits, especially when it includes healthy protein sources like fish, a ...