Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

“Our findings suggest that, in addition to their well-established ability to support weight management, low-carb eating ...

The slow-carb diet involves eating five main food groups (animal protein, vegetables, legumes, fats, and spices) across four meals a day for six days of the week, and focusing on carbs that take ...

Discover how low-carb diets can meet essential nutrient needs while aiding weight loss. Study finds these diets are ...

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...