While subcutaneous fat might just be a cosmetic concern, visceral fat is directly linked to serious health risks — including ...

If you want to stay healthy today, then definitely include ash gourd in your diet. Ash gourd is known as white pumpkin which helps in weight loss. Drinking ash gourd juice provides essential nutrition ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

A new study published in the journal Nature Metabolism found that people with obesity who exercise regularly stored healthier ...

Discover how to reduce belly fat without intense workouts. This guide explores the impact of stress on weight gain and ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

In summary, losing belly fat requires a multifaceted approach that includes a balanced diet, regular exercise, adequate sleep ...

A recent study reveals a strong link between chronic musculoskeletal pain and abdominal obesity, particularly in women. Belly ...

Discover science-backed methods linking belly fat reduction to lower heart attack risks. Focus on nutrient-dense diets, good ...

As the new season kicks off, so do new fitness regimes – but research led by Professor Tim Spector shows that waist size is a ...

Physical activity can make belly fat more metabolically efficient, leading to better heart and liver health, blood sugar ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...