Music - whether it's during good times or bad, can be a great outlet or soundtrack that takes you to another place mentally.

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

“warm glow” by Hippo Campus is one of my favorite songs to walk to, especially during sunset. Listening to it makes me feel ...

Nine healthy strategies for managing stress without using alcohol: Physical activity. Light exercise is great for stress. It ...

Stress is a part of life. Letting it build up over time isn't good. It can make you physically sick. There are times whe ...

Yoga reduces stress by promoting relaxation, deep breathing, and mindfulness. Through poses and meditation, it lowers ...

Discover how music influences the brain, from boosting memory and regulating emotions to enhancing cognitive function and ...

The product, which began as a meditation timer, is the Apple App Store’s No. 1 free meditation service, offering thousands of guided meditations for anxiety and stress relief ... and users can listen ...

Active music interventions may include dancing or moving to music, singing or playing instruments, music improvisation, and songwriting. Music improvisation, which involves using instruments or your ...

The average person feels their head "spinning" from stress a whopping 156 times per year, translating to about three times a ...

Traditional Medicinals, the leading organic botanical wellness company and Certified B Corporation, today announced the debut ...