Ultra-processed foods often contain high levels of trans fats and saturated fats, which are known to raise LDL (bad) ...

Surmai fish is known for its meaty texture and is widely consumed in the coastal regions. Also, the fish offers several other ...

Avocado spreads are an excellent choice for adding both flavor and nutrition to your meals. They are rich in heart-healthy ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

These heart-healthy breakfast recipes are made with five ingredients or less and take less than three steps to prepare for a ...

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Pregnant women with a high-fat, high-sugar diet may be putting their child's future health at risk, recent research found.

On the other hand, cooking oils like olive, sunflower, and mustard oil contain unsaturated fats, which help lower LDL cholesterol and support heart health. These oils also contain beneficial omega-3 ...