If you were designing a nutritious meal, one that would boost your heart health and keep you slim, what would you put on the plate? Oily fish, perhaps? Leafy green vegetables? Probably. But pasta?

These delicious pasta dishes are lower in sodium and saturated fat and are packed with flavor from ingredients like whole-grain pasta, vegetables and legumes to support a healthy heart. Even ...

Here's what to look for when on the hunt for a healthy pasta sauce: Low in sodium ... And the American Heart Association recommends no more than 36 grams of added sugar per day for men and ...

Quinoa pasta stands out as a superb gluten-free option that doesn't compromise on flavor or texture. It is abundant in ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Red wine is a drink that pairs well with meat, fish and pasta ... his or her own health status, she said. Experts advise that no one should start drinking alcohol to help the heart, according ...

If you’re looking for a dish that embodies the freshness and vibrancy of spring, smoked fish and pasta salad is your go-to.