If you’re working on hardwood or tile, try using small hand towels or socks. If your workout area is carpeted ... It’s also great for ab and hip flexor strengthening, both of which help with cycling ...
Olympic champion Brianna Decker, the 2002 Paralympic gold medal-winning sled hockey team, former NHL players Kevin Stevens and Matt Cullen, and the late Chicago Blackhawks founder Frederic McLaughlin ...