Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

Strengthen your focus while enhancing your overall well-being, boost both mental agility and physical fitness with these 5 ...

The daily habits of fit people extend beyond mere physical activity — by adopting a mindful approach to eating, movement, ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

Research has shown that sitting for long periods is detrimental to health, but how much exercise is necessary to offset the ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Healthy ageing is about maintaining physical fitness, mental sharpness, and emotional well-being. Here are 8 exercises that help you age gracefully and enjoy a longer life.

DEAR ABBY: I am a senior lady who works at a great job and who is generally very happy with my life. My husband is a ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Twelve years ago, three middle-aged farmers decided to get fit. Now they are part of a movement that's improving the mental ...