Protein is one of three essential macronutrients in food, and a key ingredient for building and repairing cells and tissues. Getting enough protein in your diet helps to support your immune system ...

But how much protein is it safe to eat? For weight maintenance it is recommended that 20 percent of your diet is protein, for weight loss up to 25 percent, and this is what our high-protein ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Protein constitutes roughly 20 percent of the human body, making it and water the two most important parts of a healthy diet. Protein is an essential macronutrient that helps build and repair ...

Blue foods — animals, plants and algae harvested from freshwater and marine environments — supply protein to over 3.2 ... Jessica Gephart and colleagues chart the environmental performance ...

Eggs, meat, and fish are more obvious sources of protein, but a few foods and drinks are higher in protein than you might ...

These microorganisms, which include bacteria and archaea, play a crucial role in marine nutrient cycles and food chains. However, their ...

Consuming protein-rich meals and snacks is essential for health and can support muscle growth and help you maintain a healthy ...

Eggs, meat, and fish are more obvious sources of protein, but a few foods and drinks are higher in protein than you might think. PicturePartners / Getty Images Lentils are a go-to source of protein ...

Opinions expressed by Forbes Contributors are their own. Errol Schweizer has the essential take on the grocery industry. According to Professor Howard, “This report addresses claims that are ...