Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet.

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

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Scientists use renewable energy to power microbes, turning CO2 into protein and vitamins for a sustainable food future.

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian protein sources is soaring. A 2023 survey from International Food Information ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Two expert doctors reveal the most protein-packed meats, the healthiest cuts from each, and list their preferred alternatives ...

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...

Nuts and seeds are healthy little delights that can help with weight loss journey. Try these few nuts and seeds to burn more ...