These foods are proof that healthy and delicious do not have to be mutually exclusive! The post “My Dietitian Recommended It” ...

From crispy baked flounder to flavorful flounder tacos, there is something for everyone. These recipes are easy to follow and perfect for anyone looking to add more seafood to their diet. So, grab ...

As any kid who grew up in the '50s or '60s knows, mothers insisted they eat their liver to get their dose of vitamins A, D, E ...

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Your frozen dinners can really be taken to the next level with just a few tips and tricks. These are some creative ways to ...

And plant-based diets are certainly healthy. Research has shown that plant-based diets may lower cholesterol, blood pressure ...

As an easy way to achieve restaurant-worthy tofu, this affordable soy-based protein will be chewy, firm, and bursting with ...

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That’s because, like so many others in her position (including me), she was single-mindedly focused on what she subtracted from her go-to dishes to adapt them to her new diet. “So once I took out all ...

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We tasted Diet Coke vs. Coke Zero while dietitians reviewed the ingredients and nutrition information to reveal the ...

COFFEE fans have been left devastated after Nescafé discontinued “lovely” drinks from its plant-based range. The coffee giant ...