Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Created with Sketch. There are a number of ways to help children move past bedtime resistance. If the child is regularly too wound-up to sleep, implementing a relaxing and consistent bedtime ...

Whether you're going to the gym or simply relaxing at home, these headphones will keep you comfy and focused on your workout ...

Sticking to a schedule just makes it easier to log the hours you need, so everyone feels well-rested in the a.m. And when you ...

Many things can influence how quickly we fall asleep. Music can help you fall asleep faster by shifting your focus and ...

Apple Watch Series 10 come with new speakers that support music and podcasts for the first time. To dispel any confusion, its ...

Listening to music helps you relax and get a good night's sleep. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to the ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

Sleep is vital to our wellbeing and our bedrooms ... Instead, try reading a book or listening to gentle and relaxing music to help you wind down. While blue and green are said to be the most ...

There’s a very good reason why yoga helps you sleep. Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses ...