Although dog owners have different approaches to bedtime, veterinarian at online pet-product retailer Chewy, Laurie Hess, ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has ...

Parents can support their children’s mental health by modeling self-care and healthy coping strategies. When parents take ...

Even a ten-minute session is beneficial for stretching out and calming down. There are plenty of short tutorials on websites ...

When facing sleep issues, Lunsford-Avery said it’s important to plan calmer evenings and avoid sleep-inhibiting behaviors in ...

Physical activities are essential to avoid an array of health issues and also to get better sleep. Exercising at the right ...

EXCLUSIVE: ManvFat Football is a programme that encourages men with a BMI of 27.5 or above to get more active - playing ...

Naps can help get you through that afternoon slump and boost your alertness, but napping too long or at the wrong time of day ...

We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.

Created by Mel Eslyn and Mark Duplass, this eight-part coming-of-age series follows a girl who attempts to go it alone in the ...

The German Society for Digestive and Metabolic Disorders (DGVS) gives the all-clear: “Chewing gum doesn’t get stuck to the ...

For users of the Samsung Galaxy Watch 6, maximizing battery life is crucial to ensure uninterrupted use throughout the day.