Sleep is crucial to a child’s development, health, and well-being, regardless of age, and most experts encourage parents to support their children’s sleep needs however they can. Kids ...

Sleep in Heavenly Peace's Round Rock chapter gathered for its inaugural Bed Build Day where volunteers gathered to being ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked ...

This is a very tough situation and I give a few different strategies in my book about what you can do if you've got children who are disrupting your sleep. The very, the easiest thing and the ...

As the summer holidays draw to a close, many families are bracing for the return to school and the inevitable challenge of getting children back into a regular sleep routine. After six weeks of ...

But if you have trouble getting to sleep, then music might be able to help. From Brahms's Lullaby to The Wiggles, people have used music to help children fall asleep for generations. However ...

According to William Congreve, music has charms to soothe a savage breast, so it should be enough to help your slightly ...

Snacking, another health no-no for kids, has more recently been linked to sleeplessness, with "ultra-processed" food items ...

If you’re sensitive to light and struggle to sleep without complete darkness, catching some rest while on the go or during the day can be tough. Fortunately, a well-designed sleep mask can block ...

The American Academy of Pediatrics has recommended that children not use screens in the hour before bed to ensure they sleep well. But for parents and guardians it can be near impossible to win ...

It turns out sleep isn't only great at developing children's brains. It's great for their bodies, too. "It's also the time when growth hormone is secreted," said Dr. Tallavajhula. "So for many of ...