You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

Building muscle is beneficial to your health, but you don't have to be a gym-goer. Do these exercises to build muscle without ...

Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

A new range of equipment is set to be installed at council leisure centres in Wolverhampton for people with physical ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Walmart's deals on fitness equipment over the past few months have been jaw-dropping. The retailer has been offering ...

Total home gyms can be on the pricey side, but they are convenient and ultimately save you money in the long run when compared to gym fees. You can mix and match your pricier fitness equipment ...

Transforming your garage into a powerful home gym is one of the best DIY projects for fitness enthusiasts. Not only does it ...