You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...

Sole Fitness, renowned for its high-quality and affordable home fitness equipment, is excited to announce its expansion into ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Total home gyms can be on the pricey side, but they are convenient and ultimately save you money in the long run when compared to gym fees. You can mix and match your pricier fitness equipment ...

Transforming your garage into a powerful home gym is one of the best DIY projects for fitness enthusiasts. Not only does it ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... When she's not actively searching for the best products at the best prices, she's most likely creating new recipes, reading in her hammock ...

In the realm of fitness innovation the One Punch Music Boxing Machine stands out as a perfect blend of entertainment and exercise This engaging fitness equipment combines the rhythmic beats ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...