You may have heard metabolism is an important part of a person’s overall health and that certain metabolism-boosting foods can fire it up. The result? These supposedly fat-burning foods can ...

Leafy green vegetables like spinach and kale can jostle up metabolism due to their abundant iron content. Pair leafy green ...

Certain foods are rich in essential nutrients that can help improve metabolism and help in burning fat. Foods rich in protein ...

Discover 7 compelling reasons to add coconut milk to your diet. From boosting immunity to improving heart health, coconut ...

You can naturally boost your metabolism by modifying your diet, sleep, and exercise habits. The following are evidence-based strategies for a natural metabolism boost. 1. Add More Protein to Your Diet ...

Chilli peppers are rich in vitamin C, an antioxidant that helps strengthen the immune system by protecting cells from damage and supporting the body's natural defences. Regular consumption of chilli ...

Compare the ingredients and potential benefits of weight loss supplements ElectroSlim and Nagano Lean Body Tonic in this ...

etc will help increase your metabolism for a few hours, according to Healthline. Last but not least, staying correctly hydrated has plenty of benefits, including a brief boost to metabolism by 24 ...

Perform mountain climbers to burn calories. Image courtesy: Shutterstock This is one of the most effective full-body exercises that involves a squat, jump, and push-up, making them a powerhouse to ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...