Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

There was a time when fitness entailed blocking out gym time in your schedule. It was rewarding, but at the cost of ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

Here are the top 25 lower abs workout moves for strength and definition. Strengthen your core and get your six-pack shredded. Compound lifts are one of the best exercises to get shredded.

Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Building muscle is beneficial to your health, but you don't have to be a gym-goer. Do these exercises to build muscle without ...