Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Tribal Fitness Center staff opened the doors to the newest fitness center located at 430 Mary McLeod Lane in the back corner ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Teens logged more than 12 million workouts between June and August at Planet Fitness locations in the US and Canada, ...

FitnessTrainer GPT is your personal trainer and nutrition advisor. Whether you want to lose weight, create a fitness plan, or get advice on going to the gym, this app has got you covered. With a ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Not sure how to make the most of your free weights? Try this three-day dumbbell workout plan, designed to encourage muscle growth (aka hypertrophy) with challenging-but-doable loads, less than a ...

Four physically fit CFOs share the benefits they believe their fitness levels and routines bring to their leadership abilities.

iFit isn’t the only brand with their eye on AI. As we shared in our 2024 trend report, there are many advances being made with AI that are changing the face of fitness. Other brands with AI capability ...

While you might know that Gemini can also let you plan the perfect vacation, its capabilities extend far beyond ... And, if you need visual inspiration for your workouts, remember that Gemini can ...

Gym-goers arriving back to Trudy Fitness Center this fall may notice the recent renovations and updates to the facility that ...