A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

TV pair Rubina Dilaik and Abhinav Shukla are cute parents to twins. The pair believes in the motto of alway working out ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

In case you missed it, Sharon Stone’s gorgeous bikini video shows a glimpse into her workout routine! On Sept 12, Stone ...

Tribal Fitness Center staff opened the doors to the newest fitness center located at 430 Mary McLeod Lane in the back corner ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.