Looking for a quick, effective way to strengthen and define your core? Here's how a 15-minute, equipment-free workout can ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Know the benefits of kettlebell exercises as well as a daily abs workout. Kettlebell swings are a great workout regime for your glutes, core as well as your shoulders. This is a basic kettlebell ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

People on TikTok share how to get six-pack abs, according to the fitness and diet methods that worked for them.

Enviable physique is not just for young blood. Experts say, with a dedicated workout regimen and diet, middle-aged ...

Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...

Jessica Gresty is sharing her ab workout. In a new social media post the influencer and fitness expert flaunts her flat abs.

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...

Walking is a great way to build a strong, toned core, even though it is sometimes overlooked as a basic exercise. While crunches and sit-ups are traditional ab exercises, walking provides a dynamic ...