Choose a variety of different colored vegetables, as they all offer different health benefits. (Photo Credit: iStock/Getty Images) Dark green vegetables such as spinach, kale, broccoli ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

MONROE, La. (KNOE) - Today, Nutritionist Jen Avis joined Good Morning ArkLaMiss to talk about healthy aging and bone health.

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

Consuming foods and drinks particularly high in flavonoids – such as berries, tea, dark chocolate and, yes, red wine – could ...

That makes it a fruit belonging to the berry family, and not a vegetable. Peppers, whether they are red, green, or yellow, belong to the fruit family. While their culinary uses may disguise them as ...

Of the polyphenols that work for diabetes and obesity are curcumin, found in turmeric, resveratrol, which is found in grapes, ...

We all know that fresh produce like fruits and vegetables is the cornerstone of a healthy diet, but have you ever wondered which vegetables truly pack the biggest nutritional punch? From salads ...

When you're planning your plant-based intake, consider the five categories of vegetables, according to the USDA's dietary guidelines. They include dark green vegetables, red and yellow vegetables ...