These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

Natural health guru JJ Smith’s pumpkin-spice smoothie is not only delicious but also supports thyroid health, helping combat ...

A carnivore diet consists of just meat, fish, eggs and dairy. Some say honey, salt and certain spices are also allowed, but generally, if it doesn't come from an animal, it's not on the carnivore menu ...

Include omega-3 fatty acid-rich foods in your diet if you want to manage your cortisol levels naturally. Add chia seeds, ...

Wong Chee Wai, 43, is an eye surgeon in Singapore who almost gave up on seeing his abs again until he found this program. Here, in his own words, is how he dropped weight, and changed his body fat ...

Coconut water is a refreshing and hydrating beverage packed with nutrients. The nutritionist says that drinking coconut water ...

For many, bloating after meals is common. I used to feel it too—heavy, with a swollen belly until my nutritionist recommended ...

It’s finally here: The largest national fast food restaurants have released their fall coffee menus for 2024! You’re not just ...

Applications are invited for recruitment of various administrative positions or career in NITTTR Assam. National Institute of ...

Chef Isaac Tan, 52, head of culinary and product innovations for Commonwealth Concepts, which runs the 96-seat restaurant, says citrus in the diet “enhances the flavour profile of the beef” and ...