You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

If you're trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

A Chilean company is launching electric buses in one of the most extreme environments in the world, Antarctica. Israeli army ...

Your home is a headquarters of fitness tools just waiting to be discovered. So, put on your comfiest workout clothes, grab a bottle of water, and let’s get creative with these everyday household items ...

Mornings can be really hard. I recently overhauled my routine to make mine better and it's made me more productive—and happier.

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

Have frozen shoulder and find that even simple tasks like reaching for a cup or brushing your hair are nearly impossible due ...

Lifting weights can be a great way to build upper body muscle, but it’s not the only way. If you’re traveling, tight on time, ...

The term "work-life balance" seems simple. However, for some people, especially parents, we have a challenging time figuring out the "balance" part. We are all trying to find that right balance to ...

This Morning star Alison Hammond has been candid about her weight loss and intense workout routine after admitting she 'was ...

We all know that Akshay Kumar is well versed in martial arts like Karate, Muay Thai, and taekwondo. Akshay has told this ...