Whether you call them gym balls, pregnancy balls or exercise balls, there’s no doubting that a Swiss ball can be a useful ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Timmy accompanied his owner to the common room, where he was rolling around in his ball. According to the UF Police ...

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Alexa Towersey is a pro in the WBFF and a fitness coach and shares a lot of workouts on Instagram. Sharing some exercises ...

Former CEC Quraishi raises concerns over practicality of simultaneous polls, highlighting logistical, financial, and ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

Russian military aircraft flew near Alaska while American soldiers deployed to a remote island near the Arctic region.

EXCLUSIVE: ManvFat Football is a programme that encourages men with a BMI of 27.5 or above to get more active - playing ...