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The world of fitness is rapidly evolving, fuelled by advancements in technology that are reshaping how we exercise, monitor our health, and achieve our fitness goals. Smart fitness technology ...

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She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

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but exercising consistently can help you lose weight and stay healthier and happier. Here are some tips from a fitness expert that will help you learn how to make exercise a habit.

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