Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

The Bodak Yellow singer showed off her midriff in a long-sleeved sweater with horizontal red and pink stripes and a cutout ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

You want to look good, but you don't have a ton of time. We get it. This 8-minute abs workout will make you stronger in a ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

Building muscle is beneficial to your health, but you don't have to be a gym-goer. Do these exercises to build muscle without ...

Sit-ups are great for your core muscles and posture. So, perform this exercise regularly in a correct manner to enjoy the ...

Discover how Diljit Dosanjh transformed his physique for 'Sardaarji 2' by hiring Ranbir Kapoor's trainer. From rigorous ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.