Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...

She works hard to strengthen her abdomen. On a video of her doing different ab workouts, she said "as promised… want a tiny waist, but you don't know how? Here ya go! A 10 minute ab quickie that has ...

Cardi B showed off a flat stomach in a series of Instagram posts on Tuesday, coming days after responding to critics of her postpartum workout routine. The Grammy-winning singer, 31, was ...

Ghanaian actress Benedicta Gafah has addressed rumours about undergoing liposuction, clarifying that her toned body stature is not the result of plastic surgery.