Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

Some resort to current trends, like juice cleanses and 30-day metabolic resets. The issue lies in sustainability; you can gain the weight back if you don't have the right plan in place. Fear not, ...

The issue lies in sustainability; you can gain the weight back if you don't have the right plan in place. Fear not, because I'm here to share my four-week fitness plan that helped me lose 10 ...

We’re a little less than two months away from our second half marathon meetup, at the Athens Half Marathon in Athens, Ga., on ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

The workouts will add muscle mass and strength while the walking portion of the plan will push your aerobic capacity. Sound good? Here's a 4-week walking workout ... Deadlift x 12 reps, 3-5 ...