The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Feel free to equip your home gym with hand weights ... Just remember to use proper form and alignment when starting an at-home workout routine. Taking adequate safety measures to avoid workout ...

This home workout routine includes all the exercises you need to make sizable muscle and strength gains with minimal equipment. Lateral raises (from “Day 1: Full body” workout below ...

Working from home is the new norm, at least for some, and that's just another reason for working out from home. Getting in workout hours can be challenging, especially if you can't make that ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

The I Dream Of Jeannie star recently shared her exercise and diet secrets with Fox News, and opened up about how she used to 'workout all the time' before the pandemic, an intense routine that ...

One of the best cardio workouts you can do at home is plyometric moves ... after a long hiatus or starting a regular exercise routine for the first time. You can also use these innovative options ...