Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

Avocado spreads are an excellent choice for adding both flavor and nutrition to your meals. They are rich in heart-healthy ...

One way to help keep your heart in good shape is to eat foods that help lower blood pressure. One of the tastiest ways to do that is with walnuts, which have been shown to help lower cholesterol. One ...

A balanced low-carb diet may improve cardiovascular health, but sustainability and nutrient intake are key. Opt for ...

Chia seeds are the latest health mantra. The nutrients in chia seeds promote heart health, support strong bones, and improve ...

Cucumbers are good for your overall health. Composed mainly of water, cucumbers help in hydrating your body; they are also ...

Heat the cream, whole milk, and granulated sugar in a saucepan over medium heat until the sugar dissolves. Combine the rum, ...

These heart-healthy breakfast recipes are made with five ingredients or less and take less than three steps to prepare for a ...

You can make each recipe at the beginning of the week and you’ll have enough servings to last a few days. These dishes are also lower in saturated fat and sodium to meet our heart-healthy ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.