You can make each recipe at the beginning of the week and you’ll have enough servings to last a few days. These dishes are also lower in saturated fat and sodium to meet our heart-healthy ...

I reconfigured the recipe to include more vegetables and the result was delicious. —Rebecca Blanton, St. Helena, California Go to Recipe If you love this, you must try these renowned best fish recipes ...

Each of these yummy snacks are lower in sodium and saturated fat to meet our heart-healthy parameters. They’re also a good source of ... breakfast or snack. View Recipe This breakfast is great ...

Black beans are a fantastic source of protein and fiber, making them an excellent addition to quinoa salads. When combined ...

Prior to her time at Health, her work appeared in the Observer, Good Housekeeping ... Eight specific heart-healthy behaviors may protect against heart issues and death from all causes, according ...

Omelets are, of course, usually made with eggs, but it’s totally possible to make a fluffy delicious version with plants.

Traditionally grown in Mexico and America, Avocados are extremely popular worldwide because of their creamy taste and ...

Oils often get a bad rap because of their dense caloric value as some contain trans fats, which can increase the risk of heart disease. We do need dietary fats to live a healthy life though.

“Half a tin of beans contains 8g of fibre, 27 per cent of our daily recommendation, and fibre is good for our gut and heart health,” says Bond. Add a slice of wholemeal toast and you get an ...