Cheese is calorie-dense, so limiting your intake can help control calorie consumption while still providing you with ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

But if you're looking to spice up your whole grain game, it's time that farro enters the chat. Why, you ask? Well, dear ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Research published Tuesday in the Journal of Clinical Endocrinology & Metabolism found that drinking moderate amounts of coffee or tea was associated with a lower risk of developing cardiometabolic ...

While high-sodium, high-fat soups aren't a thing of the past, there are some healthy canned soup options nutritionists recommend buying.

Oyster mushrooms, scientifically known as Pleurotus ostreatus, have long been a part of traditional diets in various cultures ...

Quinoa pasta stands out as a superb gluten-free option that doesn't compromise on flavor or texture. It is abundant in ...

One in three children in Oklahoma ages 10-17 is considered overweight or obese, according to the Centers for Disease Control ...

Pastas made from lentils, chickpeas and beans are a smart way for children and adults alike to consume the nutrients they ...