A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

From sleek, high-end machines to compact, folding cardio equipment, get your heart pumping with these home treadmills ...

Starting on Monday, because of current lifeguard shortages, Smith Aquatic & Fitness Center Lap & Recreational pool will be ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

Struggling to fit gym sessions into your busy life? Discover these five effective, no-equipment workouts you can do at home ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

Balancing a demanding career with a commitment to fitness can be challenging. Many professionals struggle to find the time and energy to stay active.

Goal. Crush. Repeat.” That is the motto at PLNK Fitness Studio, which opens its seventh location, PLNK | MTN in Avon on ...

"Jen does Pvolve workouts about three times per week, based on her schedule," Rachel Katzman ... or she'll train in her home gym," Katzman said. "If she’s on the road, she'll pack her equipment." ...

Ollie Watkins Fit for Wolves Derby as Unai Emery Confirms No Injury ConcernsAston Villa are gearing up for their highly ...