Features A kid-sized version of a fitness center is filled with everything from a balance beam to monkey bars, medicine balls and sports equipment. Open play is available during school breaks and ...

A new study shared by the American Heart Association points to a worrying trend. The study found as many as 1 in 7 kids in ...

They won’t get you buzzed, but some experts say alcohol-free beers and mocktails shouldn’t be sold to minors, and they’re ...

New research is a reminder of practical ways to help kids avoid dangers of using phones, expert Kara Alaimo says, adding it ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

IT was only six years ago that Ben Love first set foot in a gym. Now he, along with his teammate Tracey Sherlock, claimed a ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

Investigation finds juvenile detention center in Dallas falsified records and kept kids isolated for days. State agency ...

A HIIT (high intensity) workout that mixes strength training exercises with intervals on a treadmill in every class, this is where the cool kids go for their morning endorphins. If you don’t know what ...