A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Many things can influence how quickly we fall asleep. Music can help you fall asleep faster by shifting your focus and ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked ...

The American Academy of Pediatrics has recommended that children not use screens in the hour before bed to ensure they sleep well. But for parents and guardians it can be near impossible to win ...

While it’s not mandatory to sleep train a child at all to sleep—all children end up falling asleep eventually, and all children learn to sleep through the night (we promise!)—many parents ...

It turns out sleep isn't only great at developing children's brains. It's great for their bodies, too. "It's also the time when growth hormone is secreted," said Dr. Tallavajhula. "So for many of ...

The American Academy of Pediatrics has recommended that children not use screens in the hour before bed to ensure they sleep well. But for parents and guardians it can be near impossible to win ...

To better understand how socioeconomic disadvantage affects sleep health and brain development in children, we recruited 94 5 ...