A low-carb diet can be beneficial for brain disorders, lowers blood sugar levels, lowers blood pressure, boosts good ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

The Okinawa diet is low in calories, fat and high in carbohydrates. The diet focuses on vegetables and soy products alongside ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

When Joe’s fitness stalled, his PT recommended a complete diet overall, forgoing conventional wisdom for debloating foods – ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Corporate life can be stressful, and managing that stress is crucial for your health. Consider practising mindfulness ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.