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2 小时
'I lost 4st after taking up popular sport – now I look totally different'
ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...
fitnessvolt
4 小时
The Bedtime Plank Ritual: 60 Seconds to a Stronger, Healthier You
Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...
WISN 12 NEWS
1 天
Childhood sleep issues may raise suicide risk, study finds
A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...
WXYZ
2 天
Secrets to the perfect nap — including why you shouldn't nap too late or long
Naps can help get you through that afternoon slump and boost your alertness, but napping too long or at the wrong time of day ...
BreakingNews.ie
2 天
Five new books to read this week
This week’s bookcase includes reviews of Tell Me Everything by Elizabeth Strout and An Eye For An Eye by Jeffrey Archer.
Daily
3 天
Fact Check: Can Insomnia be Cured Naturally?
A web story talks about 7 effective ways to cure insomnia naturally. The claim of treating insomnia naturally is ...
3 天
7 secrets to the perfect nap, according to sleep experts — including why you shouldn't ...
No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has ...
What to Expect on MSN
3 天
11 Reasons Your Baby Won't Sleep and How to Cope
And even once your little one is sleeping through the night, baby sleep problems can still crop up from time to time. In short, dealing with nighttime disruptions is simply a part of new parenthood.
3 天
Speaker Johnson sets House vote on government funding bill after a one-week postponement
House Speaker Mike Johnson will move ahead with a temporary spending bill that would prevent a partial government shutdown ...
Chronicle
4 天
How to Beat the Hurdles to a Good Night’s Sleep
When facing sleep issues, Lunsford-Avery said it’s important to plan calmer evenings and avoid sleep-inhibiting behaviors in ...
Daily Record
4 天
Ayrshire author launches first children's book
and Dog and His Good Friend Frog. Both bedtime stories, the first explores the morning routine as children get ready for ...
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