Whether you call them gym balls, pregnancy balls or exercise balls, there’s no doubting that a Swiss ball can be a useful prop when you’re expecting. “Regular movement in pregnancy is really important ...

After multiple failed attempts, Alaya F seems to have finally mastered the skill of ball balancing. Her recent social media ...

Featuring an anti-burst safety mechanism, so even if the exercise ball is punctured, it will deflate slowly and quietly. Durable and non-slip, the Greater Goods exercise ball will help you achieve ...

You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...

City middle school students are having a blast with the new GaGa ball pit that Elizabeth Siembida brought to her former ...

We all want a flat tummy, but let’s face it, core exercises like crunches and sit-ups can wreak havoc on our lower backs. To combat that issue and help us work our cores safely, we contacted our ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Like any exercise, Behal asserts, it’s crucial to prioritise safety, especially if you’re new to ball-to-ball jumping. “Start with a small distance between the balls and focus on controlled jumps.

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

It helps perform a wide variety of exercises within the comfort of ... doing deep squat and squats A small 55 cm ball is perfect to start your balancing journey on the ball ...