Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

I have lost my waist. It has been slowly disappearing through menopause, the pull of gravity on a 62-year-old body and the ...

Within the bird world, there are some crazy adaptations. For instance, there are birds larger than a man that can kick a hole ...

It's also worth noting that just about every state has enacted laws that impact the licensing and operation of tattoo parlors ...

A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, ...

According to Kristine Merryfield, all hope is not lost for the Inyokern Community Services District. However, the only way ...