A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Hollywood actor Mark Wahlberg says drinking the protein-rich mixture helped him lose body fat and drop 20 pounds in five days ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

The young dad once weighed so much that his health was in danger and his bathroom scale displayed an error message. He knew ...

Adopting a Mediterranean diet and starting boxing were key factors in John Goodman's weight loss journey, which saw him shed ...

Some resort to current trends, like juice cleanses and 30-day metabolic resets ... to share my four-week fitness plan that helped me lose 10 pounds and keep them off. During the holidays and ...

On the journey to get healthy, people will stop at nothing to find the next quick fix to better themselves. From weight loss ...