Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat, and it’s a more specific and healthy goal than general ...

A common misconception among people who are trying to lose weight is that it's fine to skip a meal (or simply not eat enough) because it'll help you operate at a calorie deficit, which in turn will ...

This protects from gaining excess weight and metabolic disorders. An international team of researchers has deciphered a new ... Lifestyle Intervention from Childhood to Adolescence Affects ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Peer ReviewDownload a summary of the editorial decision process including editorial decision letters, reviewer comments and ...