While some weight gain can be inevitable, especially with slower metabolism, actively avoiding it is essential for both your physical and mental well-being. Here’s why maintaining a healthy ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Specific recommendations for adolescents (<18 years) Prepregnancy BMI cut-points based on CDC BMI charts; weight gain in ... recommendations for black women Weight gain in upper range of the ...

No Gain No Love, Start Up and more are some K-dramas which focus on women and their career. Here are 7 K-dramas which ...

The way some pregnancy apps handle weight can be triggering to people with a history of disordered eating. Here's what to do ...

Polycystic Ovary Syndrome (PCOS) is an endocrine disorder affecting women of reproductive age characterized by irregular ...

The use of Ozempic has skyrocketed in Hollywood. But concerns from celebrities like Macy Gray, have many talking.

Weight loss refers ... training may not help you gain muscle, it may help you maintain muscle while increasing fat loss. A review of 20 studies involving men and women ages 50 years and older ...

[Source: Ministry of Women, Children and Social Protection - Fiji/ Facebook] Sixty women from nine districts in Rewa have taken part in the Pacific Women’s Economic Empowerment Program. The initiative ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. Like so many middle-aged women, I found that when perimenopause hits, you have to adapt ...

F ROM LOS ANGELES to London, weight-loss drugs such as Ozempic are reshaping culture as much as waistlines. Some ...

With "The Substance," writer-director Coralie Fargeat summarily burns that door to the ground and kicks the ashes around with ...