Southampton FC legend Franny Benali recalls his brief but memorable time working with World Cup winner Alan Ball.

Full-Body Workout: While primarily an upper-body workout, cardio drumming also engages the core and lower body. Movements can ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

Worn by runners of all abilities, the best compression socks for running increase blood flow to keep your legs feeling fresh.

Skill moves are one of the most satisfying parts of any EAFC game, particularly if done smoothly. Kylian Mbappe continues to ...

In short, if you don't tilt and turn with your hips, you can't swing down into the ball and then continue moving downward ...

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

Why you’ll love it: If you’re looking for a new brand to invest in, Radmor Golf should be your choice. This pair of joggers ...

A Utah-based pickleball concept plans to open its first location in Orlando in December.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...