Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

How phones became the biggest problem with going to the gym - LET’S UNPACK THAT: Distracting? Helpful? Totally inappropriate?

The Vietnam Sport Show 2024 will take place in Ho Chi Minh City from September 26 to 28, expecting to welcome 15,000 visitors ...

For those seeking a lower-impact alternative, SOLE Fitness stationary bikes offer effective glute workouts with reduced joint ...

Many people use late summer or early fall for some delayed spring cleaning, though, like me, may struggle to depart with ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Knee discomfort is prevalent across all age groups, underscoring the significance of incorporating knee strengthening ...

"As the days begin to grow shorter and the temperatures drop, it's not uncommon to experience a dip in mood," explains ...

Since the era of Jimmy Carter’s Presidency, Nautilus Fitness Center’s doors have been open to all residents on South Church Street in Spartanburg.

Sole Fitness is expanding into the virtual fitness space under the supervision of its new CEO, Brad White and new director of ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...