The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Looking for a quick, effective way to strengthen and define your core? Here's how a 15-minute, equipment-free workout can ...

Build your lower abs at home without a gym! Discover effective exercises you can do regularly to strengthen and tone your ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Complete six to eight slow reps. With an upper-body crunch and side bend, this move brings blood flow to your abs and ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Discover 7 effective exercises to reduce belly fat and tone your midsection. From planks to burpees, these workouts will help ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

Take a deep breath in, while pushing 360 degrees around the stomach area – this will help brace the core. Hold the breath ...