Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

Somewhere between the poster paint primary colours of school playrooms and the pared-back tones of 'sad beige parenting', there's the perfect calming colour palette for children's rooms.

From rooftop pools to championship golf courses, the new kids on the block in DFW hospitality provide everything you need for ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Many children and young people feel worried or afraid about visits to the dentist. This project will look at different ways of helping young people overcome their dental fears. We want to talk to ...

The research also found that a quarter of dogs are anxious around other pooches, and one in 10 are nervous around children ... Sound Therapy: Use calming music or white noise to soothe your ...

Nestled in the Bernese highlands, a short distance from Lake Thun and Lake Brienz, Victoria Jungfrau offers majestic mountain ...

A festival host is trying to break down barriers around classical music with two "relaxed concerts" for people with disabilities. Cheltenham Festival wants the genre of music to get away from what ...