In his new book, neuroscientist Daniel J. Levitin takes us through the curative role music can play and how certain artists ...

There’s no denying that music profoundly affects us, from the nostalgia that playing an old song brings to the way a sad song ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Listening to enjoyable music stimulates the release and circulation of dopamine, promoting relaxation and the experience of ...

Aromatherapy and Music Therapy Aromatherapy is a technique where scented oils are inhaled through ... Progressive muscle relaxation involves tensing and releasing the muscles, one body part at a time, ...

British clinical psychologist Kirren Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life.” ...

Dogs comfort us when we're sad or stressed, but they might be taking on some of our stress in the process. Here’s what you ...

You may assume that the number one determinant of a good or bad commute is length, but, according to a 2022 study in ...

Cobe Hatcher, a kinesiology major, says, “I do. Something calm, old alternative rock, indie music, and EDM. I think [music] ...

A recent study even found that gardening can significantly reduce anxiety levels among adults, suggesting it can be a valuable tool for promoting mental well-being. A couple riding bicycles. Exploring ...

An engaging mix of classical music for half an hour, featuring chamber works by Josef Suk, Arvo Pärt and Nadia Boulanger, as well as baroque French Composer André Campra’s contemplative ...

Need something to help you prop up your song sheets? We can help with our pick of the best music stands you can buy right now Whether you’re a student, a busker or an orchestral player, having a ...