Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

One-third of current Major League Baseball pitchers had Tommy John surgery at some point. Shohei Ohtani, the Dodgers’ two-way superstar, had the procedure in 2023. While Ohtani returned to batting in ...

Find out why this wide muscle, located in your back, may ache. Here's how to recognize the symptoms of latissimus dorsi pain, ...

It occurs from joint overuse or injury and tends to happen in the knee or elbow. The symptoms of bursitis include swelling ...

If injured while playing pickleball, take some time away from the sport to allow the injury to heal. For minor injuries, ...

A clinical trial is under way in Italy to see if using a new gadget just twice a week can trigger ­sensations that override ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Yard work, carrying groceries, serving up aces in pickleball games — almost all of us have experienced sore shoulders due to ...

Separating the Physical and Psychosocial Causes of Pain Aug. 21, 2024 — Not all pain is the same. Depending on the cause, it requires different therapies. A team has now developed a method that ...