A 79-year-old grandmother has become an online fitness inspiration. Super fit Bai Jinqin from Tianjin, China, told local ...

A beautiful historic home for sale! This lovely 4 bedroom, 2.5 bath home offers vintage charm with modern conveniences.

Often papped outside a gym, Janhvi Kapoor is a true fitness enthusiast. From regular yoga sessions to pilates classes with Sara Ali Khan, the Devara actress' rigorous workout routines are the reason ...

Calling all “trail-blazers”! Norfolk’s Parks and Recreation Department wants to hear from you — they’re drawing up their new trails master plan, and your input at their next open house ...

The beginning of high school football season has seen a string of deaths. Players are most at risk in the late summer months ...

Well folks, it appears that Vyersoft’s latest combat-centric mixed reality fitness game Exercise Your Demons! will ...

Attending to our biological needs makes us mentally and physically prepared for stress reduction. Stress is reduced when we ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

"Old age ain’t no place for sissies,” Bette Davis once famously quipped, and neither is “The Substance,” writer/director ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

The actor has been starring in Netflix’s new ‘Monster’ series, which focuses on the Menendez brothers, who brutally killed ...